Group Exercise

Group exercise classes at the BAC are offered free of charge to members. A few specialized classes have a fee. You don't have to sign up for specific dates or times - just drop in as often as you choose. The only exception to this rule is our popular Spinning® classes. Simply call the BAC Service Desk at (269) 544-3200 to reserve your spot.

A variety of aerobic and group fitness classes are held in three exercise studios with shock-reducing maple floors. We also have specialized studios dedicated to Pilates and Spinning®, which is a cardiovascular cycling workout.

We offer several water fitness classes in both our lap pool and our warmer water exercise pool. Water fitness is a great option for those looking for a low-impact workout that is gentle on their joints.

Aerobics/Group Fitness Programs and Activities

  • Bender Ball®
  • Body Sculpt
  • Gliding™
  • High- and Low-Impact, Step and Stretch Aerobics
  • HydroFit
  • Kick Boxing
  • Mat Pilates
  • Pilates Studio
  • Pregnancy Water Workout
  • Pregnancy Yoga
  • Private and Group Swim Lessons for youth/adults
  • Single and Double Step

Class Descriptions
Group Exercise Schedule
Spinning® Schedule
Aquatic Schedule
Exercise Pool Schedule
Lap Pool Schedule
Swim Lessons Schedule

 
BAC Class Descriptions
Group Exercise Schedule
Spinning® Schedule
Aquatic Schedule
Exercise Pool Schedule
Lap Pool Schedule
Swim Lessons Schedule


601 John Street / Kalamazoo, MI 49007 / (269) 341-7654