The Bronson Athletic Club combines the science of medicine, the art of better fitness and the fun of competition. Our offerings are among the best in the industry and include opportunities to work out individually or in a group, wellness options such as classes and assessments, and things to pamper you including whirlpools and massages.

Cardio Workout
With more than 80 machines available for your cardiovascular workout, you won't have to wait your turn. Our fitness staff is on hand to answer questions and help you use the equipment safely and effectively. We offer the following machines to choose from:

• Adaptive Motion Trainers (AMT)
  
• ARC Trainers
  
• Treadmills
• Stair-steppers
• Elliptical trainers
• Stationary bikes
• Recumbent bikes
• Rowing machines

Each machine features individual Cardio Theatre Personal Viewing Systems with 15" flat-screen TVs. You can watch more than 60 TV channels or listen to music on one of the DirecTV music stations.

Swimming
You can swim in our 25-yard, six-lane indoor pool anytime the club is open. The BAC also has a warmer exercise pool and a relaxation pool.

Our indoor Aquatics Center offers a number of aquatic programs, including:

• BAC Dolphins-a swim team for youth age six through 12
• Swimming lessons-available at all levels from infant to adult, for individuals or groups
• Water aerobics, including HydroFit and circuit training
• Pregnancy water fitness for pregnant women who want a safe and effective water workout
• Water exercise for people who have arthritis

Walking & Running
Our indoor track (eight laps to the mile) features a cushioned, Mondo Sportflex surface.

Individual Strength Training
The BAC has state-of-the-art equipment by:

• Cybex
• Technogym
• Bodymaster
• Icarian
• Ivanko Olympic bars and plates
• Conventional free weights

Personal trainers are available to answer questions and help you use our equipment safely and effectively.