Fitness Activities
The Bronson Athletic Club combines the science of medicine, the art of better fitness, and the fun of competition. Our offerings are among the best in the industry and include opportunities to work out individually or in a group, wellness options such as classes and assessments, and things to pamper you including whirlpools and massages. Cardio Workout With more than 80 machines available for your cardiovascular workout, you won't have to wait your turn. Our fitness staff is on hand to answer questions and help you use equipment safely and effectively.
- Treadmills
- Stair-steppers
- Elliptical trainers
- Stationary bikes
- Recumbent bikes
- Rowing machines
Each machine features individual Broadcast Vision entertainment centers with 17" flat-screen TVs. You can watch more than 60 TV channels, bring in your own favorites on DVD, or listen to music-on the cable channels or your own CDs. Swimming You can swim our 25-yard, six-lane indoor pool every hour the club is open. The BAC also has a warmer exercise pool and a physical therapy pool.
Our indoor Aquatics Center offers a number of aquatic programs, including:
- BAC Dolphins-a swim team for kids ages six through 13
- Swimming lessons-available for all levels from infant to adult
- Water aerobics
- Pregnancy water fitness-for pregnant women who want a safe and effective water workout
- Water exercise for people who have arthritis
Walking & Running Our indoor track (eight laps to the mile) features a cushioned, Mondo Sportflex surface.
Individual Strength Training The BAC has state-of-the-art equipment by
- Cybex
- Technogym
- Bodymaster
- Icarian
- Ivanko Olympic bars and plates
- Conventional free weights
Our fitness staff is on hand to answer questions and help you use equipment safely and effectively.
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